News Archive - Page 27 of 28 - The Wellington Edit

Support Local Back-to-School Drives

Back to School is an emotionally tumultuous time for both parents and children with feelings running the gamut from apprehension about starting a new year, annoyance about relinquishing the freedom of the summer months to downright jubilance about regaining structure after the same long summer months.

For some families, back to school can also be a time of economic anxiety.

The household median income in Palm Beach County is over $80,000 and over 50,000 children in our county are from food insecure households with 65% of all Palm Beach County School District students enrolled in the government-subsidized free and reduced lunch program.

According to the United States Senate Federal Credit Union, the average cost of school supplies (including clothing and shoes) is $586 per child.

This time of year can be hard for families and the financial burden of ensuring their child has everything they need to succeed for the upcoming academic year can be a major challenge but you can help ease some of that burden for your neighbors by supporting one of the numerous Back to School Drives happening across the county.

Community Partners of South Florida is hosting a Back to School Drive at Mole Cantina Mexicana (2557 S State Rd 7 #150, Wellington, FL 33414) on July 31, 2025, from 5:30-7:30 PM. Guests can groove to the musical stylings of pop violinist Gareth Johnson while enjoying an extended happy hour.

Donations can be made here and will directly support the purchase of school uniforms for students in need across South Florida.

The Boys and Girls Club of Palm Beach County is partnering with Office Depot OfficeMax for a summer-long initiative aiming to help more than 9,000 local Club members.

Supplies needed include:

17 inch durable backpack
1 pack of 5 crayons
1 pencil sharpener with dome cover
2 pink erasers
1 two pocket folder
1 glue stick
1 highlighter
70 page spiral notebook
1 pack of three #2 pencils
1 pack of three pens (blue and black)
12 inch ruler
1 pencil case

The drive is running through Friday, August 1 and donors can drop off supplies at numerous locations across Palm Beach County including:

Marriott West Palm Beach
- 1001 Okeechobee Blvd, West Palm Beach, FL 33401
Palm Beach County Library
- 3650 Summit Blvd, West Palm Beach, FL 33406
Shark Wake Park at Okeeheelee Park
- 1440 Eshleman Trail, West Palm Beach, FL 33413
Starbucks
- 10925 N Military Trl, West Palm Beach, FL 33410.

The Town of Palm Beach United Way is also hosting a school supplies drive until Aug 4, 2025 and collecting school supplies for all grade levels at the following locations:

United Way Office
- 44 Cocoanut Row, Suite M201 (valet available)
Field of Greens Palm Beach
- 253A Royal Poinciana Way
Field of Greens Dixie
- 4802 South Dixie Highway
Central Fire Station
- 355 South County Road
South Fire Station
- 2185 South Ocean Boulevard
North Fire Station
- 300 North County Road

With more than half of Palm Beach County students on the free and reduced lunch program, food insecurity is a serious concern for Palm Beach County families. School lunch might be the primary meal many children receive during the week and during the weekends, they might not get enough to eat at all.

The Palm Beach County Food Bank is hosting their fourth annual “One Can, Two Can, Who Can? You Can!” Back-to-School Food Drive to combat this issue.

Between Thursday, August 1, 2024 – Saturday, August 31, 2024, Palm Beach County residents can drop off shelf-stable items (no glass) such as beans, fish, beef, chicken, milk, peanut butter, vegetables and fruit at the Palm Beach County Food Bank at 701 Boutwell Road, #A2, Lake Worth Beach, FL 33461 as well as numerous Palm Beach County Public Library locations throughout the county:

Main Library
- 3650 Summit Boulevard, West Palm Beach, FL 33406.
Okeechobee Boulevard Branch
- 5689 Okeechobee Boulevard, West Palm Beach, FL 33417.
Acreage Branch
- 15801 Orange Blvd, Loxahatchee, FL 33470.
Wellington Branch
- 1951 Royal Fern Drive, Wellington, FL 33414.
Royal Palm Beach Branch
- 500 Civic Center Way, Royal Palm Beach, FL 33411.
Lantana Road Branch
- 4020 Lantana Road, Lake Worth, FL 33462.
Greenacres Branch
- 3750 Jog Road, Greenacres, FL 33467

Giving makes a discernible difference. Whether it’s time, shelf-stable food, school supplies or school uniforms – when you give, you make an impact on the lives of the most vulnerable residents of Palm Beach County – our children.

15-Minute Yoga Practice Energize Your Body and Mind while Calming and Soothing Your Nervous System

In a world that rarely slows down, taking time to pause and reconnect with your body can feel like a luxury—but it doesn’t have to be. A simple yoga practice, even just 15 minutes, can shift your energy, calm your mind, and restore your sense of balance. All you need is a little space, a few intentional breaths, and a willingness to turn inward.

This yoga sequence is designed for you to do exactly that. Whether you’re starting your day, resetting at lunchtime, or unwinding at night, these postures will help you feel open, awake, and grounded in the present moment.

This is a simple practice you can do anytime, anywhere—but if you’re able to take it outside, even better. Practicing outdoors offers the added benefits of fresh air, natural light for vitamin D, and grounding through your connection to the earth. The sights, sounds, and rhythm of nature can also calm the nervous system and enhance your overall sense of well-being.

Is Yoga Energizing?

Absolutely—but not in the way you might expect. Unlike high-intensity workouts that leave you depleted, yoga builds energy through breath, circulation, and mindful movement. It increases blood flow, opens the joints, and enhances mobility, allowing fresh oxygen to nourish your cells and wake up your body. At the same time, it soothes the nervous system and brings clarity to the mind. The result is a balanced, sustained energy—one that leaves you feeling both refreshed and centered, rather than overstimulated.

15-Minute Yoga Flow
To energize your body and mind while calming and soothing your nervous system at the same time!

1. Easy Seated Pose (Sukhasana)
1–2 minutes

• Sit comfortably with legs crossed, hands resting on knees or heart.
• Close your eyes and take 3–5 deep, grounding breaths.
• Begin gentle neck rolls, circling in both directions.
• Shift into seated trunk rolls, circling the spine in big slow movements, massaging your hips and lower back.

2. Table Pose (Bharmanasana)
2 minutes

• Come to all fours with shoulders over wrists, hips over knees.
• Inhale to arch your back (Cow Pose), exhale to round (Cat Pose).
• Add side bends, moving hips and head gently side to side, making a C-curve with your spine and moving with your breath.
• Flow into spinal waves: inhaling as you round forward into a coiled spine, then exhaling as you soften and arch moving back to Child’s Pose.

3. Child’s Pose (Balasana)
1 minute

• Bring big toes to touch, knees wide, arms reaching forward.
• Rest your forehead down.
• Take 5 deep, slow breaths, letting your body melt into the ground.

4. Downward-Facing Dog (Adho Mukha Svanasana)
2 minutes

• Tuck toes, lift hips into Downward Dog, forming an inverted V shape.
• Pedal your heels one at a time, warming the calves.
• Begin spinal waves: inhale to round forward into Plank, exhale to ripple back into Down Dog

• Repeat for 8–10 rounds with breath.

5. Cobra Pose (Bhujangasana)
1 minute

• Lower onto your belly, place hands under shoulders.
• Press into hands, gently lift chest into Cobra.
• Keep elbows soft and shoulders relaxed.
• Slowly turn head right and left, releasing neck tension.

6. Downward-Facing Dog (Adho Mukha Svanasana)
30 seconds

• Return to Down Dog to reset.
• Feel the length through your spine and breath through your whole body.

7. Low Lunge with Twist (Anjaneyasana with Parivrtta Anjaneyasana)
2 minutes (1 min per side)

• Step right foot forward into Low Lunge, left knee down.
• Sink hips gently forward, lifting chest, reaching up and arching slightly backwards.
• Add a twist: place left hand on the ground, reach right arm up.
• Hold and breathe, then switch sides.

8. Standing Forward Fold to Mountain Pose with Hands at Your Heart (Uttanasana to Tadasana)
1 minute

• Step forward into a Forward Fold, keeping your knees soft, letting the weight of your head gently on your spine.
• Slowly roll up to stand, one vertebrae at a time.
• Inhale to reverse swan dive as you sweep your arms overhead, and exhale to release into Mountain Pose. *Close your eyes in mountain pose, breathe, focus inward, and ask yourself what you need in your life, and then commit to honoring that and following through.

9. Tree Pose (Vrksasana)
1 minute (30 sec per side)

• Shift weight into your left foot.
• Place right foot on your left ankle, inner calf or thigh
• Bring palms together at your heart, then reach your arms up to extend the branches of your tree pose.
• Find your breath, your balance, and your calm.
• Switch sides.

10. Seated Forward Fold (Paschimottanasana)
1 minute

• Sit with legs extended.
• Inhale to reach arms up, exhale to fold over your legs.
• Let your head and neck relax.
• Breathe into the backs of your legs and soften with each exhale.

11. Seated Twist (Ardha Matsyendrasana)
1 minute (30 sec per side)

• Sit tall with legs extended, then bend your right knee and place your foot outside your left thigh.
• Place your right hand behind you for support and left arm across the right knee.
• Inhale to lengthen your spine, exhale to gently twist to the right.
• Keep shoulders relaxed and breath steady.
• Switch sides after 30 seconds.

12.Return to Easy Pose (Sukhasana)

Final minute

• Sit in a comfortable position, lift your rib cage up from your waist, roll your shoulders back and down and rest your hands at your heart.
• Close your eyes, take a few deep breaths.
• Release tension, feel your practice settle in.
• Set an intention for how you want to move through the rest of your day, and life— with clarity, peace, grace and ease.

This short sequence is a powerful reminder that energy doesn’t always come from doing more—it can come from tuning in, moving gently, and creating space to breathe. Whether practiced daily or a few times a week, it can help shift your state of being from scattered to centered, from sluggish to feeling fully alive.

About the Author

Melissa Jill Clark, Founder of Alive with Melissa, is a certified seasoned yoga instructor, holistic wellness expert, and Wellness Director at Wellington Bay, a senior living community in Florida. With over 25 years of experience in the fitness and wellness industry, Melissa brings a heart-centered approach to everything she teaches. She believes that age is defined not by numbers, but by attitude, lifestyle, and health. Her passion lies in helping people of all backgrounds feel strong, supported, and connected through mindful movement.

Photos taken at Wellington Bay Senior Living Community in Wellington, FL

Dr. Hinson’s 8 Tips for March’s Athletic Training Month | Orthopedic Advice for Athletes Training for Sports

Featuring Dr. John Hinson, MD

In honor of March’s Athletic Training Month, it’s important to focus on the health and longevity of two of the most important joints for athletes: the shoulders and elbows. Regardless of which sport you play, whether it involves lifting, throwing, or engaging in endurance, keeping these joints strong and free of injury is crucial. Below, we’ve outlined 8 tips to help maintain healthy shoulders and elbows during athletic training routines, along with expert advice from the well-known local orthopedic surgeon, Dr. John Hinson.

Warm-Up Properly to Prevent Strain

Warming up your shoulder and elbow muscles is important before engaging in physical activity. Warming up can reduce the risk of injury by increasing the blood flow to the joints. Dr. Hinson suggests that the best warm-up exercises include: arm circles, shoulder rolls, and resistance band exercises. “Stretching before engaging in sports is crucial, as it helps to increase blood flow to the muscles,” said Dr. John Hinson. “When done properly, warming up significantly reduces the risk of injuries, such as strains or sprains, by ensuring your muscles and joints are ready to perform at their best,” added Dr. John Hinson.

Incorporate Strengthening Exercises into Athletic Training

The shoulder and elbow joints are supported by the strong muscles surrounding them. These muscles reduce the potential occurrence of sprain and injury, which is why it’s important to ensure they are not weak. Including exercises such as shoulder presses, lateral raises, and rotator cuff in strengthening routines can help avoid possible injuries to the shoulder joints. For elbows, bicep curls and triceps extensions strengthen the muscles surrounding the joint. This will allow the elbow to feel stabilized during physical activity. “Proprioceptive training is crucial for field athletes as it enhances their balance, coordination, and spatial awareness—all essential for managing rapid movements and preventing injuries on the field. By improving the body’s ability to sense and adapt to changes in position, athletes can react more effectively and maintain stability during high-intensity matches,” said Dr. John Hinson.

Focus on Rotator Cuff Health

For shoulder stability and overall function, the health of your rotator cuff is vital especially when engaging in activities such as swimming, baseball, and weightlifting. Rotator cuff strengthening exercises can be done by incorporating light resistance exercises into your training routine. For example, external rotations or scapular squeezes can help improve the stability and mobility of the shoulder joint.

Pay Attention to Your Form During Activity

To prevent shoulder and elbow injuries, you must engage in the proper technique when playing or training for a sport. Dr. Hinson stresses the importance of staying mindful of your form to avoid unnecessary stress on the athlete’s joints. Common mistakes include overextending the joints, which can cause conditions such as tendinitis or bursitis. “Overlooking minor aches can lead to serious injuries that may hinder your performance in the long term. This is why it’s important to listen to your body and recognize possible signs of discomfort and strain,” said Dr. John Hinson.

Rest and Recovery to Avoid Overuse

Another common cause of injury in the shoulder and elbow is overtraining. Sports that involve repetitive motions are at higher risk for the development of overuse injuries. This includes tennis, baseball, pickleball, weightlifting, and football. Dr. Hinson advises athletes to incorporate rest days into their routine, especially when recovering from an injury. This can be done by alternating training sessions to avoid overuse. “I encourage all athletes to prioritize their rest, recovery, and proper conditioning to keep their body in top shape for the demands of the sport,” added Dr. Hinson.

Include Flexibility and Mobility Exercises

To help maintain a full range of motion and prevent stiffness in the athlete, Dr. Hinson encourages the implementation of basic stretching and mobility exercises to avoid injury in the shoulders and elbows. Stiff muscles may lead to athletic injury if they are not being stretched properly. Some exercises include doorway chest stretches for increased shoulder mobility and wrist flexor stretches for elbows. Incorporating both mobility and flexibility stretches in an athletic training routine will lessen the likelihood of being injured.

Be Mindful of Pain in the Shoulder and Elbow

If an athlete experiences any discomfort in their shoulders or elbows, Dr. Hinson suggests not to push through the exercise training. In general, pain is a signal that something is not right in the body. To avoid more serious injuries, early intervention measures will help. Dr. Hinson advises the athlete to consult with an orthopedic specialist, like himself, if persistent pain or swelling is present. An expert will be able to give the athlete advice on the proper treatment or rehabilitation options when it applies.

Invest in Proper Equipment for Athletic Training

Investing in the proper gear for athletic training can significantly reduce stress on the athlete’s joints. From wearing an elbow sleeve during swinging or throwing sports to using the correct equipment during weight training, proper equipment can help lower the chances of injury during athletic training. Additionally, a high-quality support brace and properly fitting sports equipment can protect against impact injuries and strains.

Overall, athletes can keep their shoulders and elbows healthy and performing at their best by following these expert tips from Dr. Hinson. Remember, maintaining joint health is an ongoing commitment. Beyond March’s Athletic Training Month, athletes should continue to focus on injury prevention, strengthening, and recovery when engaging in sports training and in the sport itself. Dr. Hinson encourages all athletes to be mindful of their bodies, and if engaging in sports or athletic training exercises causes pain, stop immediately and consult with a physician. To learn more about Dr. Hinson and the Palm Beach Orthopaedic Institute, visit https://www.pboi.com/john-hinson.

TikTok is Making Hips Hip – Here Are the Do’s and Don’ts from Dr. Jonathan Shaw, Local Hip and Knee Surgeon at Palm Beach Orthopaedic Institute

Featuring Dr. Johnathan H. Shaw, MD

Some users on TikTok claim that hip stretches can help release built-up trauma and improve overall well-being. Well, different types of hip stretches have various benefits for the body – this is if you’re doing them right! Thankfully, Dr. Jonathan Shaw, a local orthopedic surgeon who specializes in hip and knee conditions at the Palm Beach Orthopaedic Institute, is sharing his expert insights on the TikTok trend – stretches involving hip flexors, how to properly perform these stretches, and what effect each has on the body. Dr. Shaw has listed out some of the popular stretches below with some “Do’s” and “Don’t’s”.

Dynamic Hip Stretches

These particular stretches involve repetitive movements that gradually increase the range of motion in your hips. Dynamic hip stretches are great for warming up before a workout and improving both mobility and flexibility.

Examples include:
Walking Lunges
Do: Pay attention to form, ensuring your back is straight with your knee centered over the foot. Also, maintain an upright posture by engaging your core muscles.

Don’t: Let your knees go past your toes when engaging in this stretch. Poor form will increase the likelihood of your hips dropping too low and can result in discomfort.

Hip Circles

Do: Stand with your feet in alignment with your shoulders, flex your core, and rotate your hips in a circular motion. Start with small circles and make them bigger gradually. If pain occurs when progressing, then it is highly encouraged to stop.

Don’t: Overstretch during rotational movements. Overstretching is likely to occur for those who have tight hips. This can lead to torn muscles and further damage.

Butterfly Stretch
Do: Sit on the floor with the heels of your feet touching each other and stabilize yourself with your legs and hip bones. Make sure your spine is straight and your chin is tucked in. Inhale to elongate your spine and exhale your body down, touching your head to your feet.

Don’t: Force your knees to touch the ground, bounce your knees excessively, put tension on the lower back by arching, or push against your existing range of motion.

Hip Flexor Stretches

Especially useful for those who spend long hours sitting, these stretches help relieve tightness and discomfort in the hip flexor muscles.

Examples include:
Kneeling Hip Flexor Stretch
Do: Kneel on the knee you feel comfortable stretching on and put the other leg straight in front of you. Keeping your back straight, slowly push your hips forward until you feel the tension in your hip flexors being released from the knee that is on the ground.

Don’t: Arch your lower back and allow the pelvis to become unstable. Arching your back will not properly carry out the stretch, leaving the hip flexors unaffected and instead creating pressure on the lower back.

Pigeon Pose – A Yoga Pose for Hip Flexibility

Do: Begin in a downward-facing dog position and shift your weight forward, bringing your right knee toward your right wrist. Slide your right foot towards the left and flex your right toes. Slide your left leg backward, extending it straight. Ensure your hips are parallel to each other and are facing to the front.

Don’t: Force your hips too far forward or allow your front knee to rotate out to the side. Pushing the hips too far forward can result in straining the hip joint and excessive pain.

Hip Stretches for Arthritis

Gentle stretches can help maintain range of motion and reduce pain for those with hip arthritis.

Types of Stretches:
Sidelying Hip Abduction
Do: Lie on the uninvolved side, with your lower knee bent for stability. Keep the knee straight on the involved leg, lifting the leg upward. Return to the start position and repeat.

Don’t: Lean forward or backward. Instead, maintain an upright posture.

Knee to Chest

Do: Lay down on your back and pull one knee to your chest, slowly. Hold the position for a few seconds and then switch legs.

Don’t: Pull your knee aggressively or quickly towards your chest. Doing so can result in pinching within the hip joint.

Dr. Shaw emphasizes that both static and dynamic stretching can be highly beneficial for the body. Understanding the benefits of stretches that you can hold and stretches through movement can help you choose the best approach for your needs.

Move Better, Feel Better: Dr. Jonathan Shaw from Palm Beach Orthopaedic Institute Shares Expert Tips for Easing Knee Arthritis Pain

Featuring Dr. Johnathan H. Shaw, MD

Most people, as they age, are affected by joint arthritis, and it presents as pain, swelling, and stiffness. Living with knee arthritis can be challenging, but staying active is key to managing the condition—movement helps maintain joint flexibility, reduce stiffness, and alleviate pain, ultimately improving your quality of life. Dr. Jonathan Shaw, a local hip and knee orthopedic surgeon at the Palm Beach Orthopaedic Institute, is sharing four suggested exercises and stretches specifically designed to help those battling knee arthritis. These simple yet effective movements are aimed at strengthening the muscles around the knee, improving flexibility, and reducing pain, all while promoting better joint function and mobility.

Quadriceps Set (Exercise)

This exercise targets the front of the thigh, above the knee, which is better known as the quadriceps. Strengthening the quadriceps helps to support and stabilize the knee joint, reducing strain and improving joint function, which can help alleviate pain from stiff joints.
How to perform:
Sit on the floor with your leg stretched straight in front of you.
Tighten your thigh muscles by pushing the back of your knee down toward the ground.
Hold this position for 5 to 10 seconds, then relax.
Recommendation: repeat 10 to 15 times on each leg.

Straight Leg Raise (Exercise)

Straight Leg Raises are an exercise that targets the quadriceps and hip flexors. This motion strengthens the muscles around the knee and improves knee stability, reducing discomfort and promoting better joint mobility.
How to perform:
Lie down on your back with one leg sticking out straight and the other bent with your foot on the ground.
Slowly lift the straight leg upward about 6 to 12 inches, keeping it straight.
Hold this position for 5 to 10 seconds, then lower the leg back down.
Repeat 10 to 15 times for each leg.
Dr. Shaw highly suggests that if sharp pain is experienced at any point during the movement, stop immediately and seek medical attention to avoid further damage to the joint.

Hamstring Stretch

Other than low-impact exercises, stretching is also recommended for those experiencing knee arthritis. Hamstring stretches target the back of the thigh, which is known as the hamstring muscle. By stretching the hamstrings the correct way, a release of tightness will be felt in the back of the leg. This will overall improve flexibility and reduce strain on the knee joint.
How to perform:
Sit on the ground and stick one leg out straight and the other leg bent, foot placed flat on the floor.
Slowly lean forward at the hips, reaching toward the toes, keeping the leg straight.
Hold the stretch for 20 to 30 seconds, then relax.
Repeat 2 to 3 times for each leg.
Dr. Shaw stresses the importance of knowing your limits. To avoid overstretching, it’s recommended that you stop if pain occurs during the action. “If pain, swelling, or difficulty moving your knee is experienced after physical activities, it’s important to address the issue early,” said Dr. Jonathan Shaw, Hip and Knee Surgeon at the Palm Beach Orthopaedic Institute. “These symptoms may be an indicator of a strain, sprain, or even a more serious injury like a tear or fracture, which those with arthritis are at higher risk for. I strongly recommend seeing an orthopedic specialist if symptoms persist, as prompt treatment can prevent further damage and improve recovery outcomes.”

Calf Stretch

Calf stretches focus specifically on the lower leg. These particular stretches can alleviate tension in the lower leg, reducing pressure on the knee. Overall, calf raises will promote the leg’s mobility and make it easier to perform daily tasks.
How to perform:
Stand facing the wall, with your hands placed on the wall at shoulder height.
Step one foot back, keeping both feet flat on the floor.
Gently press your back heel into the ground while bending your front knee slightly.
Hold the stretch for 20 to 30 seconds, then switch legs.
Repeat this 2 to 3 times on each leg
Dr. Shaw encourages those with arthritis to implement exercises and stretches in their daily routines to avoid flare-ups of aches and pains. Staying active will help keep the knee joint moving, improve strength, and reduce pain, allowing you to ease some of the side effects of arthritis.

By following these key tips and listening to your body, taking Dr. Shaw’s advice can help those who experience knee arthritis enjoy their time performing daily activities, while minimizing the risk of severe knee injuries. Ultimately, stretching and exercising can positively impact joint health!
To learn more about Dr. Shaw and the Palm Beach Orthopaedic Institute, visit https://www.pboi.com/jonathan-shaw.

Building Resilience: How to Support Your Child’s Mental Health This School Year

depositphotos 275009648 stock photo smiling teenagers sitting grass talking

Creating connections and communing with contacts is essential for any working professional, regardless of their occupation, and there are thousands of networking opportunities across Palm Beach County

But the South Florida Women of Influence Circle is a little different and offers a refreshing departure from the traditional networking group.

For one, visionary co-founder Marcelle Burke doesn’t even like to refer to it as a networking group. To her, it is a circle of empowered women empowering women where everyone gets their cup filled.

“I have a love/hate relationship with technology,” she said. “And now, it seems we express our feelings through a series of emojis. Just like plants need water and sunlight, women are nurturers by nature and need to be together in person.”

The genesis of the group was when Marcelle looked inward at her own circle and realized just how inspirational the women in her own life were.

“I know a lot of fabulous, fantastic women who wear many different hats and I would get together in groups of threes or fours and think, ‘Why don’t you know this person?'” she said.

The South Florida Women of Influence Circle was a chance to get these women in the same room to connect, collaborate, laugh together, cry together and be their authentic selves. Unlike other networking organizations, there is no membership fee nor a membership roster.

“It’s a Mary Poppins bag,” Marcelle said with a laugh. “You never know who will be there but it’s humbling because it has struck a nerve. Women drive after work from all over Palm Beach County and come out to Wellington to meet other women and open up on a level I never expected – they share personal needs, grievances, health concerns and brainstorm concepts for their own businesses and the non-profits they serve.”

The group’s strength lies in the fact that it is a safe haven for women and is committed to supporting and celebrating its members.

“I really value female relationships,” Marcelle said. “Don’t understate the words stronger together or female power. In the circle, we give ourselves roses and encourage each other. We acknowledge each other’s accomplishments and we give each other time to be still.”

By fostering trust, compassion and solidarity, the South Florida Women of Influence Circle empowers women in Palm Beach County and allows them to emerge from an increasingly isolated world into a vibrant community where women thrive together.

Come As You Are: Connection, Collaboration and Community

But the South Florida Women of Influence Circle is a little different and offers a refreshing departure from the traditional networking group.

For one, visionary co-founder Marcelle Burke doesn’t even like to refer to it as a networking group. To her, it is a circle of empowered women empowering women where everyone gets their cup filled.

“I have a love/hate relationship with technology,” she said. “And now, it seems we express our feelings through a series of emojis. Just like plants need water and sunlight, wome

n are nurturers by nature and need to be together in person.”

The genesis of the group was when Marcelle looked inward at her own circle and realized just how inspirational the women in her own life were.

“I know a lot of fabulous, fantastic women who wear many different hats and I would get together in groups of threes or fours and think, ‘Why don’t you know this person?'” she said.

The group’s strength lies in the fact that it is a safe haven for women and is committed to supporting and celebrating its members.

Dr. Kyle Eldredge: Five Things I Would Never Do As A Colorectal Surgeon

No-one knew.

He was fifty feet tall, portraying icons like Black Panther – a fictional hero made flesh or Jackie Robinson and Thurgood Marshall – flesh and blood heroes who walked among us.

No-one knew that Chadwick Boseman, barely in his 40s, was battling colon cancer and when he succumbed to the disease in 2020, shockwaves of grief ripped through Hollywood and the world at large.

He was so young. He seemed so strong. He was in the prime of his life. He seemed undefeatable and then, he was gone.

According to the National Cancer Institute, new cases of colorectal cancer in people under the age of 50 have been rising over the past several decades.

“Colon cancer is the third most common cancer diagnosed each year in both men and women,” said Wellington-based colorectal surgeon and partner at Advanced Surgical Physicians Kyle Eldredge, D.O. “In people over 50 years old, the overall incidence of colorectal cancer has actually been dropping over the last three decades due to increased screening. However, in people younger than 50, the numbers are increasing by 1-2% per year since the 1990s and by 2030, early-onset colorectal cancer is expected to become the leading cancer related cause of death for people aged 20-to-49.”

He encourages people to be actively engaged in their health and wellness and has created a list of five things he would never do as a colorectal surgeon.

Ignore your family history

While age is the most important risk factor for the development of colorectal cancer with over 90% of colorectal cancers diagnosed in men and women over the age of 45, family history is also important when it comes to diagnosis and prevention.

“Having a single first degree relative with colorectal cancer can increase your risk 2-3 fold,” said Dr. Eldredge.

Skip screenings

Simply put, screenings save lives and Dr. Eldredge says screenings should start at the age of 45 for people without risk factors like a family history of colorectal cancer or polyps.

“Most early-stage colorectal cancers do not produce symptoms – they start as noncancerous
Polyps,” he said. “Through screening and removal of polyps, the risk of colorectal cancer can be reduced by as much as 75-85%.”

Underestimate your symptoms

Maintaining good health requires vigilance and knowing your body. Most colon and rectal cancers do not cause symptoms in the early stages but it is vital that people are aware of the warning signs so they can know when to solicit the advice of a medical professional.

“Symptoms include abdominal pain, bloody stool, fatigue, anemia due to blood loss and a change in bowel habits,” said Dr. Eldredge. “Symptoms vary from person to person which can make diagnosis challenging but if you notice you’re experiencing these symptoms, talk to your doctor.”

Refuse to modify your lifestyle

The way you live your life has a huge impact on your health and Dr. Eldredge echoes advice dispensed by former U.S. Surgeon General Dr. Vivek Murthy – alcohol consumption is the third leading preventable cause of cancer in the United States.

“Alcohol use has been linked to several different types of cancer, including colon cancer,” Dr. Eldredge said. “Ethanol, the type of alcohol found in commonly consumed drinks such as beer, wine and hard liquor acts as an irritant to mucosal linings of the GI tract, including the mouth, esophagus, stomach, and small and large intestine.”

He recommends that in addition to drinking less and quitting smoking, people should eat less red meat and processed foods, add more fruits, vegetables and whole grains to their diets and get moving – walking, working out or any kind of exercise that gets you off the couch.

Refuse to talk about your bowel movements to your physician

It might be an uncomfortable conversation but ultimately, it could be a conversation that saves your life. People might not like talking about it because they feel awkward or they don’t want to make a fuss – attributing changes in bowel movements to bad shrimp cocktail or indulging in too much spicy food – but it’s worth having the conversation if you have any concerns.

“If you have constipation or new-onset diarrhea, changes in the frequency, size or caliber of your bowel movements, your bowel doesn’t seem to empty completely or you have narrow stools – as thin as a pen, for example – and it lasts for several days, you should talk to your doctor,” said Dr. Eldredge. “If you’re experiencing abdominal pain which you think could be due to a bowel blockage, contact your doctor. If you have blood in your stool, talk to your doctor.”

Open and honest communication between yourself and your medical professional can make all the difference in an early diagnosis

For more information or to schedule an appointment, visit Advanced Surgical Physicians website at: https://www.toplinemd.com/advanced-surgical-physicians/ or contact them via phone at (561) 333-1335

Post-Polo Season Athlete Recovery Tips from an Orthopedic Surgeon

With expert insights from Orthopedic Surgeon Dr. John Hinson

Polo season may have ended, but here in Wellington, Florida—known as the Equestrian Capital of the World— it’s a year-round commitment for dedicated athletes. Polo is an intense, physically demanding sport that involves powerful swings and quick maneuvers on horseback, placing significant strain on the shoulder and elbow joints. This high-stakes sport requires stamina, bursts of speed and impact, balance, flexibility, and strength. Dr. John Hinson, a local orthopedic surgeon at Palm Beach Orthopaedic Institute specializing in shoulder and elbow care, shares tips on how athletes can optimize their recovery while training ahead for the next season.

Have your shoulder health assessed– If lingering pain persists!

Polo places a high-load demand on your dominant arm. Microtrauma from repeated swinging motions can build up with or without symptoms, and you won’t even know until it becomes a problem. Sometimes microtrauma presents as stiffness, limited range of motion, catching, or a locking sensation. “Athletes should check in with their nearby orthopedic specialist for any pain that lingers,” said Dr. Hinson. An ultrasound or other diagnostic tests may be necessary for further evaluation. The goal is to catch minor injuries before a full-blown impingement, labral tear, or more serious injury.

Address imbalances between arms

The shoulder and elbow joints rely on the surrounding muscles for strength and stability, helping to support the bones and reduce the risk of sprains and injuries. That’s why it’s essential to keep these muscles strong and well-balanced. Polo’s one-sided nature puts the non-dominant arm and shoulder at risk of underdevelopment and joint injury. “Polo players should engage in strength training like dumbbell or band work with their non-dominant arm to maintain symmetry in the shoulder girdle, strength, and posture,” said Dr. Hinson. Beneficial exercises include reverse flys, rows, and rotator cuff stabilization. “As always, you’ll want to see your physician if you discover any pain or discomfort while exercising.”

Reduce inflammation the correct way

Inflammation is a natural response to the physical stress polo places on the body, especially after a demanding season. Addressing it properly is key to recovery and long-term joint health. “Players should take time to actively deload the shoulder and elbow,” said Dr. Hinson. “This includes 1-2 weeks of light mobility work, icing sore areas to reduce swelling, and avoiding overuse unless medically advised. Anti-inflammatory medications are an option to help reduce inflammation and joint symptoms. However, if symptoms persist after more than 1-2 weeks of use, a physician should be consulted for further evaluation.” Inflammation isn’t always a sign of damage, as it can be part of the repair process. Rest, ice, and controlled movement are often more effective than total immobility unless a confirmed injury occurs. When in doubt, consult with your orthopedic specialist.

Evaluate elbow strain or grip fatigue

The elbow joint often takes on more stress than expected, particularly in polo, where grip tension and repetitive mallet swings are constant. Over time, this can lead to fatigue or strain that originates not from the elbow but from improper grip mechanics or wrist overuse. Players should check for tenderness along the inside and outside of the elbow to properly monitor joint health. Light sensitivity in these areas may indicate an early sign of strain. Addressing it early can prevent potential chronic issues like tendinopathy from developing. Strengthening the wrist and forearm, while practicing a looser, more efficient grip, can ease the load on the elbow over time. “Overlooking minor aches or tenderness can lead to more serious injuries that may affect an athlete’s performance down the line.”

Consider a prehab plan, not just rehab

Injury prevention starts long before the first match of the season. Building shoulder stability, core strength, and balanced posture during the off-season can help polo players stay ahead of potential injuries. “Athletes who actively maintain shoulder function during the off-season tend to experience fewer issues when the season starts,” said Dr. Hinson. A consistent prehab routine–just 10 to 15 minutes, two to three times a week– can reinforce key areas like scapular control, rotator cuff strength, and core engagement. Rest days are just as important and should be built into the athlete’s schedule to allow the body time to recover and adapt. “Proper conditioning, recovery, and injury prevention are all part of being a year-round athlete.”

Strengthen smarter, not just harder

Building strength is essential for polo performance, but how you train matters just as much as how hard you train. Overloading the shoulder with traditional heavy lifts can sometimes do more harm than good. “Heavy overhead presses or dips aren’t always the best choice for shoulder health, particularly in the post-season,” said Dr. Hinson. “It’s athlete-specific, but heavier weights could prove harmful in some instances.” A smarter approach focuses on strengthening the smaller stabilizing muscles that support shoulder mechanics and mallet control. Targeted exercises such as incline push-ups, resistance band external rotations, and eccentric loading work can improve endurance and joint integrity. “Athletes should prioritize movements that build durability, not just power,” Dr. Hinson added. Developing strength with intention–through control, balance, and correct technique–helps reduce the risk of injury and supports long-term performance in the athlete.

Overall, polo athletes can keep their shoulders and elbows healthy in the off-season and perform at their best by following these expert tips from Dr. Hinson. Remember, maintaining joint health is an ongoing commitment. Beyond polo season, athletes should continue to focus on injury prevention, strengthening, and recovery when engaging in sports training and in the sport itself. Dr. Hinson advises all athletes to be mindful of their bodies, and if engaging in the sport or athletic training exercises causes pain, stop immediately and consult with a provider.

To learn more about Dr. Hinson and the Palm Beach Orthopaedic Institute, visit https://www.pboi.com/john-hinson.

Takis® Snacks Celebrates Local Teen’s Snack Drive Efforts at Children’s Harbor

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South Florida – Children’s Harbor, a nationally accredited child welfare organization with a mission to help strengthen families in our community and provide safe shelter and support to teens in foster care, recently learned that a tradition created by a young supporter will continue beyond graduation and be supported by a snack industry giant.

Every Tuesday is affectionately known as ” Takis® Tuesday” at Children’s Harbor, thanks to a teenager named Gabriel Auais. Gabriel started this program in 7th grade to increase awareness about food insecurity among youth in our community. He organizes, fundraises, and manages multiple snack drives throughout the year to keep the program going and then delivers them to eager teens at Children’s Harbor. Among all the snacks he garnered, Takis® are everyone’s favorite; hence, ” Takis® Tuesday” was coined – a highlight of the week that everyone at Children’s Harbor looks forward to.

“We could hardly wait to see Gabriel’s reaction when he heard the news,” exclaimed Tiffani Dhooge, President and CEO of Children’s Harbor. “It was extraordinary to encounter a young person with such remarkable dedication and drive. We were thrilled to see Takis® recognize him in such a meaningful way. Gabriel’s story was not only inspiring—it was a powerful testament to how one individual can make a big difference.”

In recognition of Gabriel’s great work and motivated entrepreneurial spirit, Takis® personally delivered a pallet of Takis® snacks to Children’s Harbor, along with a character letter that he can use as a letter of recommendation when he graduates from high school this spring.

“At Takis®, we believe that every child deserves the joy of delicious snacks, and we’re so proud to celebrate trailblazers like Gabriel, who find new ways to brighten the lives of others,” said Sandra Kirkpatrick, Senior Marketing Director for Takis®. “It was an easy decision for us to recognize his efforts, and we hope this gesture inspires him to keep up the great work and inspire others to spread positivity in their communities.”

Gabriel Auais began the program at Children’s Harbor in September 2019 and is now a senior at Archbishop Edward McCarthy High School. Gabriel has spent three years participating in varsity weightlifting while taking honors courses such as the Excelsior Scholars Program, National Athletic Honor Society, and Mu Alpha Theta Honor Society in Math. Gabriel has won many academic awards including the Academic Award for Algebra I Honors, the High Point Book Award for Academic Success and Community Service, and the College Board National Hispanic Recognition Award. By 2024, he became an AP Scholar with the Distinction Award.

Gabriel also has a heart for volunteering to help make a difference. With graduation this year, Gabriel has already identified a successor to take over the program when he leaves, ensuring the tradition lives on. What initially started as a desire to address food insecurity and support Children’s Harbor evolved into a valuable opportunity to pave the way for Gabriel’s career success and the future of the people he’s impacted. To learn more about Takis® Tuesdays or Children’s Harbor, please visit childrensharbor.org.

About Children’s Harbor:
Established in 1996, Children’s Harbor is a nationally accredited child welfare organization with a mission to help strengthen families who are struggling in our community, while providing safe shelter and support to teens in foster care so that they may grow into healthy, educated and productive adults. With the belief that children should feel safe, that family is worth fighting for and that cycles can be broken, Children’s Harbor provides a harbor of hope and healing for children who have been impacted by the trauma of child abuse. The main campus in Pembroke Pines provides a supportive family environment for teenagers in foster care and their younger siblings. The family support services program prevents kids from coming into foster care by providing free in-home counseling and support to families who are struggling in the community. Additionally, Brown’s Harbor is a supportive housing community dedicated to serving young adults, aged 18-23, who have aged out of the foster care system. These young adults are provided with affordable housing and the wrap-around support and independent living programs necessary to help them overcome their trauma and navigate through the early stages of adulthood. To learn more about Children’s Harbor and the difference we are making in the lives of children affected by trauma and abuse, please visit childrensharbor.org.

About Takis®
Takis® is the most well-known brand of Barcel USA, the U.S. snack division of Grupo Bimbo, the world’s largest baking company with operations in more than 30 countries. Barcel USA is an exciting, young and fast-growing consumer packaged goods company headquartered in Coppell, Texas, with a strong presence in the largest markets nationwide. Takis® snacks are not ordinary; they are the most intense snacks in the world. With different varieties such as Takis® Rolled Tortilla Chips, Takis® Stix, Takis® Waves, Takis® Pop! And Takis® Hot Nuts. Takis® snacks are for the strong, brave and daring. Visit us at www.Takis.us

Photo Credit: Children’s Harbor

Photo 1: Gabriel Auais, in the 7th grade, and Children’s Harbor CEO & President, Tiffani Dhooge with Takis® box

Photo 2: Gabriel Auais, now in the 12th Grade, with Takis® box in front of Takis® delivery

Hope is Never Silent

The world’s only LGBTQ polo league returns to Wellington annually and when it arrives, it ushers in LGBTQ polo players from around the world and an inimitable atmosphere of riotous color, vibrant celebration and inclusion for all individuals regardless of race, sex, gender, or sexual identity or orientation.

Founder Chip McKenney established the event almost two decades ago as a way to expand his LGBTQ social network in Los Angeles, California.

“It started informally with just a few friends and friends of friends attending monthly polo clinics at the Santa Barbara Polo Club,” said McKenney. “The next year, we gained more participants in terms of both members of the LGBTQ community and allies and then, it really took off.”

Over 3000 players, attendees and revelers join the festivities throughout the year all around the world, from Argentina (home to the world’s first formal match in 1875) to London to Saint-Tropez to the sun splashed shores of South Florida.

“I began to strategically elevate awareness of the Gay Polo League throughout the sport of polo and LGBTQ communities and developed a narrative that reflected the core values of the league: supportive, safe, encouraging and always fun,” McKenney said.

In recent years, more and more athletes have come out as members of the LGBT+ community – NFL defensive end Carl Nassib, former Formula One driver Ralf Schumacher, golfer Tadd Fujikawa, hockey player Luke Prokop and Olympic gold medalist soccer player Megan Rapinoe – but this wasn’t a historically common occurrence.

“Growing up, I did not see openly gay athletes identified on television. I assumed I was the only gay person who loved sports. In my adulthood, I witnessed how even the idea of being out could potentially ruin an athlete’s career,” McKenney said. “The Gay Polo League provides a safe and supportive environment for LGBTQ athletes to train and compete, openly and authentically.”

“The Gay Polo League has become an instrument of change and oftentimes introduces gay people into the lives and consciousness of people who have not known gay people first hand,” he added.

“While Gay Polo events are fun and competitive, it is really the desire for equality that pushes us to do more and evolve every year,” McKenney said. “In addition to elevating LGBTQ athletes and creating awareness, we want to engage more people about the issues the LGBTQ community faces which, we hope, will lead to understanding, respect and empathy. Understanding is the cornerstone for equity and inclusion.”

To echo the words of Harvey Milk – hope is never silent – and the Lexus International Gay Polo Tournament is a boisterous and hopeful event shouting out inclusivity, diversity and above all, pride.

Navigating The Digital Age: Advances In Senior Care Technology

We have the technology.

We can make it better than it was.

Better, stronger, faster.

With the rapid development of home and wearable technology, our society has become more efficient, faster and better.

We adjust home temperature using apps to ensure energy efficiency, we check on our pets while away from home and we can ensure safety through lighting, cameras and other security measures.

Independent living, assisted living and memory care facilities are utilizing more home and wearable technology to improve the quality of life and health outcomes for their residents.

“There are thousands of data points collected through records, assessments, screenings and profiles and much of that just sits,” said David Burke, CEO of NxtGen Care. “We activate that data, time-stamp, geolocate and attach it to a person, measuring over 20 key data points and creating a profile not only for residents but also for team members.”

NxtGen Care is a healthcare and business intelligence technology company seeking to revolutionize the senior care industry and they are unrolling a pilot program at Wellington Bay/Lisbet Health Center, a luxury senior rental community and the only independent living/assisted living/memory care facility in Florida to utilizes NxtGen Care’s healthcare and business intelligence technology.

“Currently, all staff and almost all residents wear the NxtGen Care Resident M Factor Tech,” said Selina Huong Tran, R.N, Administrator of Lisbet Health Center at Wellington Bay. “We can locate all residents and staff in the building at all times and this system improves response times to resident calls as well as it documents how long we take to respond to any given call.”

This current technology is designed based on the shared, foundational belief that better relationships create better care and foster better outcomes.

“By using tech to manage workflow, we free up time for staff to engage with residents,” said Burke. “If staff are spending more time with residents, they’re more likely to capture more information about care needs.”

“We capture exactly how many minutes care staff is with each resident every day and also document how physically close we were to each resident during the day, how much time the resident spends in activities and many other key factors,” said Tran. “It is an amazing program.”

Both Wellington Bay/Lisbet Health Center and NxtGen Care are committed to the concept of dignity in aging.

“It takes a community to care for us as we age,” said Burke. “So, we have to be deliberate in how we engage our technology. It has to foster better human interaction and better care. We are creating a culture of dignity.”

The new pilot program NxtGen Care is launching at Wellington Bay/Lisbet centers the concept of aging with dignity while also focusing on increasing staff resiliency.

Approximately 28 staff members – mostly in managerial roles such as executive directors and directors of nursing are participating in this eight-week pilot program which pushes resiliency and skill-building.

“Staff turnover rates in the senior care space are tied with the retail industry and the burnout rates are higher than most other industries,” Burke said. “Part of our solution puts care intelligence on an app.”

Being able to see workflow and efficiency is a huge advantage not only to staff but to the overall operations of the organization.

“People are always saying I had to wait 30 minutes for anyone to respond,” said Tran. “This has always been the biggest complaint in assisted living – it takes forever for anyone to respond. But we don’t have that issue.”

Burke hopes that data analysis will not only increase organizational efficiency but also delve deeper into learning more about staff and residents as people.

“Have you seen the movie Moneyball?” he asks with a chuckle. “By looking at data, we can discover talent that isn’t recognizable to the naked eye. For staff, we use that data to provide coaching and remuneration based on performance.”

Which is all part of the larger picture for both Wellington Bay/Lisbet Health Center and NexGen Care – improving the quality of both health and life for seniors and ensuring the fundamentals of strong mental health and dignity of work for staff, thereby improving outcomes for all.

For more information about Wellington Bay/Lisbet Health Care, please visit: https://www.wellingtonbayfl.com/

For more information about NexGen Care, please visit: https://www.nxtgencare.com/