News Archive - The Wellington Edit

The Mall at Wellington Green Announces  New Store Opening:  Little Miss Mahjong

Courtesy of The Mall at Wellington Green

The Mall at Wellington Green is pleased to welcome  Little Miss Mahjong, a new luxury mahjong space, to its curated lineup of independent and family-owned retailers.

Created as Wellington’s first dedicated mahjong experience, Little Miss Mahjong brings together connection, game strategy, and social play inside a stylish and welcoming boutique setting. Located upstairs near the center elevators across from Pandora, the new space offers open play, guided play, beginner and strategy lessons, tournaments, girls’ night out experiences, private lessons, and private events.

“Little Miss Mahjong was created as a beautiful, welcoming space where people can learn, play, gather, and connect,” said Candice Drake, owner of Little Miss Mahjong. “Mahjong is such a social, strategic, and joyful game, and we wanted to give Wellington a dedicated destination where new and experienced players can enjoy it in an elevated setting.”

Designed with soft pink details, curated tables, guided instruction, and playful boutique energy, Little Miss Mahjong offers a fresh take on the traditional tile game. Guests can reserve seats for Mahjong 101 beginner lessons, Mahjong 102 strategy lessons, guided open play with instructor support, and open play sessions for players who already know the basics.

Little Miss Mahjong also offers private mahjong experiences for one-on-one instruction or groups of four to 16 players. Private events may be hosted at the boutique or off-site, making the concept ideal for birthdays, girls’ nights, team-building events, and special occasions.

In addition to lessons and play, Little Miss Mahjong is an official Oh My Mahjong wholesaler, offering guests access to stylish mahjong tiles and accessories. Drinks and snacks are also available.

Little Miss Mahjong is open Monday through Saturday from 10 a.m. to 8 p.m. and Sunday from 11 a.m. to 6 p.m.

For more information, visit littlemissmahjong.net, email hello@littlemissmahjong.net, or call 561-720-2365. The Mall at Wellington Green is located at 10300 W. Forest Hill Blvd., Wellington. For more information, call 561–227-6900 or visit shopwellingtongreen.com.

Boards By Nat Celebrates Soft Opening of New Event Studio in Wellington

Photos by Alissa Foley, Allee Mackey Photography, and Nathalie Acosta

On Thursday, June 18, 2026, Nathalie Acosta hosted the soft opening of her event studio, Boards By Nat, located at 4115 S State Road 7 STE Y2 Wellington, FL 33449.

Boards By Nat is a family-run catering company that has specialized in charcuterie arrangements and light bites for nearly six years. The studio provides a space where guests can host their own private events and special occasions, while offering gourmet bites, grazing tables, and hands-on charcuterie workshops.

Driven by her passion for culinary art and serving those she loves, Acosta shared that her vision for the studio is to bring the community together. “I feel like the best way to bring people together is food. I love serving people. That is my love language, feeding people.” Acosta said. “I just want to keep bringing people together and creating a space where people can gather.”

This special event brought together Acosta’s family and friends, as well as members of the community to celebrate the studio’s opening in a warm and welcoming atmosphere. Guests mingled during a cocktail hour, enjoying delicious homemade small bites, refreshments, and a selection of wine from Virginia Philip Wine Spirits & Academy. The small-bites selection included the signature antipasto salad, empanadas, and gourmet shrimp skewers.

Guests participated in a curated wine-tasting experience and a hands-on charcuterie workshop led by Acosta, where they created personalized boards to take home. A representative from Virginia Philip Wine Spirits & Academy provided expert insight for each wine and suggested food pairings that complement them. Each guest received a custom hand-engraved wine glass as a party favor to commemorate the special event.

The evening was filled with laughter, camaraderie, and joy. The genuine connection among everyone cultivated a positive, family-like environment. As guests were gathered around the tables, they enjoyed the festivities and every moment together.

Acosta expressed, “I want our space to not just be a catering kitchen or a place where people pick up orders. I wanted it to be where people can have their special celebrations.” Acosta said. “We cater so many special celebrations, baby showers, engagement parties, and so many beautiful milestones. It means so much to be able to be a part of those special moments in people’s lives.”

Boards By Nat brings creativity and authenticity. The event studio brings people together through meaningful experiences and connections. It is a space where you will feel right at home.

The studio premiere was hosted in partnership with Virginia Philip Wine Spirits & Academy, Jorie Cakes Palm Beach Custom Sweets, Allee Mackey Photography, Grecia Jacinto Design Studio, Quince & Apple, Katrina’s Floral Expressions, Sublime Content Weddings + Events, and Y & L Events.

Palm Beach Luxury Lifestyle Guide

Just 7 miles east of Wellington lies the iconic Palm Beach Island. The name speaks for itself as you step into a world of luxury. A destination synonymous with elegance and timeless sophistication. From oceanfront estates and designer boutiques to world class dining and exclusive experiences. The Wellington Edit is here to take you through the ultimate guide to luxury.

Stay

The Colony

Step into pink paradise at The Colony, Palm Beach’s most recognizable boutique hotel. Known for its signature pastel aesthetic, vibrant social scene, and impeccable service, The Colony perfectly blends Old Palm Beach charm with modern luxury. Whether you’re sipping cocktails by the pool or borrowing one of the hotel’s signature bicycles to explore the island, every stay feels effortlessly chic.

The Breakers

Timeless and traditional, The Breakers is the epitome of Palm Beach. The historic oceanfront resort has welcomed guests for more than a century, offering breathtaking architecture, championship golf, oceanfront dining, and impeccable hospitality. For first-time visitors, it is the quintessential Palm Beach experience.

The Brazilian Court Hotel

Tucked away in the heart of the island, The Brazilian Court offers an intimate escape surrounded by lush courtyards and Mediterranean-inspired architecture. Known for its lively atmosphere and discerning clientele, it remains one of Palm Beach’s most sought-after addresses.

Shop

Worth Avenue

A scene straight out of a movie, Worth Avenue is the crown jewel of Palm Beach shopping. Palm-lined streets and hidden vias are home to some of the world’s most prestigious fashion houses, including Louis Vuitton, Chanel, Hermès, Gucci, and Van Cleef & Arpels. Even if you’re only window shopping, a stroll down Worth Avenue is an experience in itself.

The Royal Poinciana Plaza

Trendy takes on a new meaning at The Royal Poinciana Plaza. This beautifully curated destination blends luxury fashion, home décor, beauty, and dining into one effortlessly stylish experience. From LoveShackFancy and Roller Rabbit to upscale cafés and hidden courtyards, it’s easy to spend an entire afternoon here.

The Church Mouse

Luxury in Palm Beach isn’t always brand new. A beloved island staple, The Church Mouse is one of the country’s most famous upscale resale boutiques. Known for its ever-changing collection of designer fashion, jewelry, home décor, and hidden treasures, it has become a favorite among locals, seasonal residents, and savvy shoppers alike.

Dine

Buccan

Widely regarded as one of Palm Beach’s most coveted reservations, Buccan delivers a menu of inventive small plates and bold flavors in an energetic setting. Whether you’re gathering with friends or celebrating a special occasion, this island favorite consistently lives up to the hype.

The Polo Room

Introduced by polo legend Nacho Figueras, The Polo Room brings Wellington’s equestrian spirit to Palm Beach. The intimate setting combines elevated cuisine with a sophisticated social atmosphere, making it a favorite among both locals and seasonal visitors.

Café Boulud

Located within The Brazilian Court Hotel, Café Boulud offers refined French cuisine with a Palm Beach twist. Elegant without feeling stuffy, it remains a go-to destination for everything from leisurely lunches to celebratory dinners.

Experience

Eau Spa

Just minutes from Palm Beach, Eau Spa is the definition of indulgence. From garden villas and relaxation pools to personalized treatments, every detail is designed to create a truly luxurious escape.

Beach Club

Nothing says Palm Beach quite like spending the day oceanside. Whether enjoying a private cabana, beachfront dining, or simply soaking up the atmosphere, the island’s beach clubs define relaxed elegance.

The Wellington Edit’s Recommendation: The Breakers

Polo Season in Wellington

For visitors staying in Palm Beach during the winter season, a short drive to Wellington offers access to one of the world’s premier equestrian destinations. Sunday polo matches, show jumping events, and social gatherings create a uniquely Palm Beach County experience.

Palm Beach serves as the perfect escape for a day of indulgence or a weekend of luxury. From iconic landmarks to hidden local gems, the island continues to embody the art of living beautifully.

How Wellington Bay’s Senior Crisis Management Engineering Eliminates Hurricane Evacuation Trauma

Wellington Bay Plant Operations Director presenting a hurricane readiness slide to a seated audience of senior residents inside a brightly lit luxury community clubhouse.

Who: Eddie Gorvetzian, Plant Operations Director and senior crisis management expert at Wellington Bay, leads an enterprise-grade tactical team protecting hundreds of seniors, including those with advanced mobility limits and Alzheimer’s disease.
What: Wellington Bay has deployed a robust, five-phase preparedness strategy utilizing redundant industrial-grade backup generators (ranging from 40 KW to 1000 KW) to guarantee full shelter-in-place capabilities and completely eliminate the physical trauma of emergency evacuations.
Where: The operation protects a massive, multi-tiered luxury senior living campus spanning independent villas, a six-story tower, and a dedicated memory care wing in Palm Beach County, Florida.
Why: As modern hurricanes rapidly intensify from Category 1 to Category 5 in less than 24 hours, this proactive blueprint demonstrates how advanced engineering and logistical adaptation can keep vulnerable seniors safe, cool, and fully cared for without ever forcing them onto dangerous roads.

As hurricane seasons become increasingly volatile, with storms capable of rapidly intensifying from Category 1 to Category 5 systems in less than 24 hours, luxury senior living community Wellington Bay is redefining elder care crisis management.

Led by Plant Operations Director Eddie Gorvetzian, a subject matter expert in specialized senior crisis management, the Palm Beach County community has engineered an advanced logistical and structural framework designed to completely eliminate the immense physical and emotional trauma of unnecessary emergency evacuations.

While Wellington Bay is securely located outside of mandatory flood and evacuation zones, riding out modern South Florida storms requires infrastructure that goes far beyond basic emergency supplies.

“Protecting hundreds of seniors, many of whom face mobility limits, strict medication protocols, and cognitive challenges like Alzheimer’s, demands a comprehensive, individualized response,” says Gorvetzian. “We have engineered our campus to operate completely independently, ensuring our residents remain safe, cool, and cared for without ever needing to leave their homes.”

To safeguard its expansive, multi-tiered luxury campus, Wellington Bay has deployed a sophisticated network of heavy-duty, specialized backup generators tailored to the specific needs of each residential zone:

The 6-Story Tower: Powered by a massive 1000 KW Kohler Generator, ensuring continuous power to apartment refrigerators, essential lighting, the entire main back-of-house kitchen, and dedicated “Cool Zones”
Lisbet Health Center & Memory Care: Anchored by a 600 KW MTU Generator that keeps the majority of the building fully operational, including the entire common space of the Memory Care wing and the Lakeview Dining Room.
Garden Flats: Supported by individual 100 KW Generac Generators per building, powering apartment air-conditioning units, living room outlets, refrigerators, bathroom lights, and building elevators.
Independent Villas: Equipped with 40 KW Generac Generators utilizing smart transfer switches to maintain full power and hot/cold water functionality.

Additionally, Wellington Bay benefits from a major municipal advantage: the community shares the exact same Florida Power & Light (FPL) power grid as the Wellington Regional Hospital. This critical infrastructure connection means the community is historically among the last to lose grid power and the absolute first to have it restored.

Through meticulous logistical engineering, specialized medical protocols, and redundant industrial power systems, Wellington Bay provides South Florida families with the ultimate peace of mind: knowing their loved ones are protected by world-class crisis management without ever having to face the hazards of the road.

###

About Wellington Bay

Wellington Bay is a luxury rental retirement community offering independent living, assisted living, respite care, and advanced memory care at the Lisbet Health Center, located onsite in Wellington, Florida. The community is dedicated to supporting active aging and vibrant living, offering something for everyone.

Named one of the “Best Places to Retire” by Money Magazine, Wellington boasts a thriving equestrian community, premier golf courses, and scenic neighborhoods.

Wellington Bay is owned and operated by Liberty Senior Living, LLC, a division of Liberty Healthcare Management specializing in senior living communities. To learn more about Liberty Senior Living and its communities, visit www.LibertySeniorLiving.com.

From Rescue Dog to Yacht Dog: Captain Clark’s Story

In Wellington, dogs are part of everyday life. They are at the barn early in the morning, riding along to lessons, waiting patiently at the rail during polo, and settling in at home. Captain Clark, a rescue from South Florida, shows a different side of that lifestyle as a yacht dog, living life on her own “floating barn.”

Clark’s story begins at Big Dog Ranch Rescue, where Captain Kelly Gordon first met her. It was not an immediate connection. “I thought I would know right away,” Gordon said. “That the dog would choose me. That did not happen with Clark. She was stubborn, would not come near me, and would not even make eye contact.”

Still, something about her stood out. “I wanted to show her she did not have to be scared,” Gordon said. “Now she is my shadow.”

That moment changed everything.

Today, Clark splits her time between the Town of Palm Beach Marina and life aboard a traveling yacht, where she has fully settled into her role as yacht dog. Her routine is simple but consistent. She sleeps in, has breakfast, naps, plays, checks in on the crew, eats dinner, and then winds down after another round of play.

“It is a really rough life for her,” Gordon said.

Behind the humor is a carefully structured setup. Clark has designated safe zones throughout the yacht where she is comfortable, a properly fitted canine life jacket for time at sea, and a handle for quick lifts if needed. She has learned the rhythm of life on the water and moves through it with ease.

“She knows where she belongs on board,” Gordon said. “That comfort is everything.”

Off the boat, Clark is just as active. She hikes, swims, explores marinas, and goes wherever her people go. In many ways, she mirrors the barn dogs seen throughout Wellington’s equestrian community, always close to their person and tuned into the environment around them.

That comparison feels natural to Gordon. “Barn dogs and yacht dogs are not that different,” she said. “They just want to be with their pack. Clark protects her people the same way a barn dog protects a barn.”

Clark’s story also reflects a deeper appreciation for rescue organizations like Big Dog Ranch Rescue. “They do not just place dogs, they invest in them,” Gordon said. “Their care and support made all of this possible.”

In a place like Wellington, where horses and dogs are woven into daily life, rescue dogs often become some of the most adaptable companions. They are not just pets, but steady presences in busy, active households.

Captain Clark’s journey from rescue dog to yacht companion is a reminder that adoption does not just change a dog’s circumstances. It can reshape an entire life, in ways that feel both unexpected and completely right.

The Top 5 Local Restaurants in Wellington

Wellington’s food scene continues to grow, bringing new flavors and concepts to town every year. While there’s always excitement surrounding the latest openings, we’d be doing the community a disservice if we didn’t celebrate some of the local restaurants that have stood the test of time. After surveying consumer reviews, local feedback, and dining data, The Wellington Edit has compiled a list of five standout restaurants that continue to earn their place among Wellington’s favorites.

Kaluz

You can’t mention Wellington’s dining scene without noting Kaluz. This upscale American restaurant has taken South Florida by storm with four thriving locations and a reputation for delivering a consistently elevated dining experience. From its stunning waterfront-inspired ambiance and attentive service to its thoughtfully curated menu, Kaluz has become a go-to destination for everything from business lunches to special celebrations. To end the night on a sweet note, be sure to try the restaurant’s famous “Going Bananas” dessert, a decadent treat that’s worth saving room for.

Recommendation: Chilean Sea Bass

Oli’s Fashion Cuisine

Located just minutes away from Kaluz, Oli’s Fashion Cuisine has become a staple of Wellington’s dining scene thanks to its creative menu, intimate atmosphere, and commitment to quality ingredients. A longtime local favorite, Oli’s has built a loyal following by offering dishes that feel both elevated and approachable. Whether you’re stopping in for lunch or settling in for dinner, every plate is thoughtfully prepared and packed with flavor.

Recommendation: Lobster Tacos

Alacruz Grill Argentine Restaurant

The popularity is real at Alacruz. Whether it’s day or night, this intimate Argentine restaurant is drawing a crowd, and it’s easy to understand why. Known for its warm hospitality and authentic flavors, Alacruz delivers a dining experience that feels both welcoming and memorable. The restaurant has become especially popular among Wellington’s international equestrian community, who appreciate its traditional Argentine fare and inviting atmosphere. Whether you’re gathering for a family dinner or celebrating a special occasion, Alacruz offers a feast suitable for everyone.

Recommendation: Bucatini Alla Vera Carbonara

Agliolio’s

There are two Wellington locations for a reason. This family-owned restaurant has become an established favorite throughout South Florida. Known for its extensive menu, generous portions, and comfortable atmosphere, Agliolio’s has earned a reputation as the kind of place families return to again and again. Whether you’re craving a classic pasta dish, hearty Italian comfort food, or a reliable neighborhood dining experience, this local institution consistently delivers.

Recommendation: Eggplant Parmigiana

Móle Cantina

It’s 5 o’clock somewhere at Móle Cantina! Every day from 4 to 7 p.m., Móle’s happy hour draws a crowd not only for its hunger-crushing deals but also for its lively atmosphere and authentic flavors. From mariachi music and handcrafted cocktails to sizzling plates arriving fresh from the kitchen, Móle brings the energy and traditions of Mexico right to the heart of Wellington. It’s the perfect spot to gather with friends, unwind after work, and enjoy a vibrant dining experience.

Recommendation: Tacos de Arrachera

Wellington’s restaurant scene is as diverse as it is delicious, and these five establishments continue to set the standard for local dining. Whether you’re in the mood for fresh seafood, inventive American cuisine, authentic Argentine flavors, classic Italian comfort food, or a festive Mexican feast, these restaurants have earned their place among Wellington’s best. The next time you’re deciding where to dine, you can’t go wrong with any of these local favorites.

Promise Fund to Host Free ‘Mammography Screening Days’ in Palm Beach County

Promise Fund, a South Florida-based nonprofit dedicated to increasing survivorship from breast and cervical cancer, will host free Mammography Screening Days on the following dates:

July 11 at 411 W Indiantown, Jupiter 33458, from 8:00 AM- 2:00 PM.
July 12 at 6073 Summit Blvd, West Palm Beach 33415, from 9:00 AM- 2:00 PM.

The screening events are presented in partnership with Florida Mobile Mammography, HealthyMe, Health Care District of Palm Beach County, Origin Church, Department of Health, and Monarch Health Services.

“The Promise Fund is here to make screenings accessible for everyone, especially those who might otherwise go without care,” said Lissette Lahoz, Promise Fund’s Palm Beach County Navigator. “Early detection can make a real difference. Treatment is often easier to manage, and people are able to focus more on their health, their families, and their everyday lives.”

While Promise Fund’s program reaches women across Palm Beach, Broward, and Martin counties, it currently operates four co-located screening programs within partner sites in Palm Beach and Broward, and is actively working to secure funding to establish a co-located program in Martin County.

Appointments are required. To register, call 877-427-7664.

Promise Fund reaches tens of thousands of women in Palm Beach, Broward and Martin Counties who are uninsured, underinsured or have limited or no access to healthcare. The organization, founded in 2018 by Ambassador Nancy G. Brinker, is dedicated to increasing survivorship from cervical cancer and breast cancer by providing guided support and access to screenings, as well as early detection, treatment, and beyond

To date, Promise Fund has reached more than 145,000 women in South Florida through education and advocacy, and has impacted the lives of over 27,000 women through access to screenings, diagnostics, and care and Promise Fund has helped 286 women who were diagnosed with cancer navigate getting treatment.

New and Incoming Restaurants in Wellington, FL

Wellington is home to a diverse and evolving culinary scene, thoughtfully shaped to match the tastes of a growing and discerning community. From elevated classics to playful, concept-driven newcomers, four new and incoming restaurants are joining the rotation and adding fresh energy to the local dining landscape.

Lewis Prime Grill

Brought to you by the Lewis family, the team behind Okeechobee Steakhouse, Lewis Prime Grill carries forward a legacy of classic American steakhouse excellence with a modern edge. Guests can expect a “legendary dining experience” rooted in American tradition yet tastefully refined for today’s palate, featuring elevated cuts, timeless sides, and an atmosphere designed for both special occasions and elevated everyday dining.

Rosie’s Pizza

A heartfelt, family-owned concept named after their daughter Rosie, this pizzeria has quickly gained attention across social media as one of Wellington’s most buzzed-about new spots. Rosie’s Pizza brings a warm, neighborhood-forward energy paired with handcrafted pies that lean into comfort, quality, and nostalgia. With its growing online presence and strong community appeal, Rosie’s is quickly becoming a go-to for both casual nights out and family gatherings as intended.

Cheese Lovers Kitchen

This is nacho average kitchen. Cheese Lovers Kitchen offers a curated fondue experience alongside inventive, cheese-forward creations that feel equal parts playful and elevated. From molten, shareable dishes to unexpected twists on comfort food, CLK leans into its “legen-dairy” identity with a menu designed for both hands-on dining and unapologetic cheese lovers.

Tres Gallitos

Located in the heart of Wellington, Tres Gallitos brings a modern, upscale interpretation of Mexican cuisine to the local dining scene. The restaurant offers a refined yet approachable menu that balances traditional flavors with contemporary presentation. With its polished atmosphere and thoughtfully curated dishes, Tres Gallitos introduces a more elevated Mexican dining experience to Wellington while maintaining a focus on bold, authentic flavor profiles.

Together, these four additions reflect Wellington’s continued growth as a culinary destination, where tradition, creativity, and community all meet at the table.

New Reality-Based Transformation Series “The Elite Protocol” Seeks 10 Men Ready for a Life-Changing Comeback

Photo Credit: Fuzzy Image Productions Mark McLeod and Matt Kemke

An exciting new transformation series is launching in South Florida, and producers are looking for 10 men ready to completely reinvent themselves—physically, mentally, and socially.

The Elite Protocol, hosted by Wellington resident Mark McLeod, is currently casting men over 35 who are navigating life after divorce, the end of a long-term relationship, or simply feeling stuck and ready for meaningful change. The innovative program combines personalized coaching, fitness, nutrition, style consulting, grooming, and confidence-building while documenting participants’ journeys in real time.

Filmed at Khanna House Studios in Wellington, Florida, the show will follow selected participants through a comprehensive 12-week transformation program designed to help them reclaim their momentum and build the next chapter of their lives.

“If you’re a man over 35 who’s coming out of a divorce, long-term relationship, or you’re simply tired of feeling stuck, this program was created for you,” says McLeod. “Too many men lose confidence after major life setbacks and don’t know where to begin. The comeback isn’t about returning to who you were—it’s about becoming the man you were always meant to be.”

Participants selected for the program will receive an impressive package of services at no cost, including:

Weekly one-on-one coaching sessions with McLeod
Direct access to personalized guidance and accountability
Customized nutrition and fitness programming
Monthly consultations with experts across key transformation pillars
A complete wardrobe and style roadmap
Skincare, grooming, and dating strategies tailored to each participant
Priority onboarding and support throughout the program
Optional participation in the filmed docuseries
Potential sponsor and brand partnership opportunities

According to McLeod, The Elite Protocol is not traditional self-help programming.

“This isn’t therapy. This is a system,” he explains. “We’re focused on measurable results—health, appearance, confidence, communication, and presence. We’re documenting the entire process so viewers can see what’s possible when men commit to themselves and do the work.”

Producers are specifically seeking men who are comfortable on camera, can attend filming sessions in Wellington, and are committed to participating in the full 12-week experience. Participants must also be available for in-person check-ins at the studio every four weeks and be open to constructive feedback throughout the process.

McLeod, founder and host of The Comeback Protocol, has built a reputation for helping men navigate major life transitions and emerge stronger, healthier, and more confident. Through coaching, community-building, and transformational content, he has dedicated his work to empowering men to stop merely surviving and start thriving.

In addition to recruiting participants, The Elite Protocol is also seeking sponsors and brand partners interested in aligning with a powerful story of personal transformation and growth.

Men interested in applying for the program, as well as potential sponsors and partners, can contact Mark McLeod directly at mark@theeliteprotocol.com. Additional information is available on social media at @the.eliteprotocol , the web www.theeliteprotocol.com or by visiting SKOOL at https://www.skool.com/mark-mcleod-2284 .

For men ready to rewrite their story, The Elite Protocol may be the opportunity that changes everything.

Five Tips from Beachway Therapy Center for Better Mental Health during Men’s Mental Health Awareness and PTSD Awareness months

June is a meaningful time to talk about something many men are still taught to keep quiet: their mental health. As we recognize both Men’s Mental Health

Awareness Month and PTSD Awareness Month, Beachway Therapy Center, with locations in West Palm Beach, FL and Princeton, NJ, is encouraging men to

give themselves permission to pause, check in, and take meaningful steps toward healing and emotional well-being.

“Too often, men wait until they are completely burned out, overwhelmed, or in crisis before they ask for help,” says Brian McSwain, LMHC, Program Director and VP of Clinical Services at Beachway Therapy Center. “But taking care of your mental health doesn’t have to start with a major life change. Sometimes, it begins with simple daily choices — reaching out, slowing down, moving your body, getting rest, and treating yourself with the same compassion you would offer someone else.”

McSwain recommends these five daily practices that can help support better mental health for men:

1. Stay Connected
Make time to talk with friends, family, or people who make you feel supported. Connection can ease stress, reduce isolation, and remind you that you do not have to carry everything alone.

2. Move Your Body
Physical movement can have a powerful impact on mood and stress. Even a 10-minute walk can help clear the mind and create a small but meaningful reset.

3. Prioritize Sleep
Aim for 7–9 hours of sleep each night whenever possible. A consistent sleep schedule supports emotional balance, clearer thinking, and overall resilience.

4. Practice Mindfulness or Relaxation
Deep breathing, meditation, prayer, quiet time, or even stepping away from your phone for a few minutes can help calm racing thoughts and bring the body back to a steadier place.

5. Set Realistic Goals and Be Kind to Yourself
Break big tasks into smaller, more manageable steps. Celebrate progress, not perfection. Self-compassion is not weakness — it is an important part of building strength and resilience.

“Men’s Mental Health Awareness Month is an important opportunity to challenge the stigma that keeps too many men silent,” McSwain says. “We need to create space for honest conversations about stress, trauma, depression, anxiety, and vulnerability. Seeking help is not a sign of failure. It is a step toward healing.”

Okeeheelee Braves 6U All-Stars Capture First State Championship Since 2020

The Okeeheelee Braves 6U All-Stars have accomplished something truly special, bringing home the organization’s first State Championship title since 2020. What makes this achievement even more impressive is the journey that led them there—a season built on hard work, dedication, teamwork, and an unwavering commitment to improving every single day.

From the moment All-Star season began, the Braves set a standard for themselves that went beyond simply winning baseball games. Coaches and players alike committed to putting in the work both on and off the field. Leading the way were coaches Jeff Guilbe, Ryan Merz, Rashawn Hodge, and Chris Duntz, who volunteered countless hours of their time planning practices, teaching fundamentals, developing players, and building a culture centered on accountability, discipline, and teamwork. Their dedication has been instrumental in transforming this talented group of young athletes into champions.

The team’s motto, “Defense Wins Games,” has been the driving force behind their success. The Braves have taken tremendous pride in their defensive play. Through endless repetitions and attention to detail, these young players learned that every out matters and every play can change the course of a game. Their commitment to defensive excellence has become one of the defining characteristics of this championship team.

The Braves’ preparation extends far beyond game day. The team spends time working on situational baseball, fielding fundamentals, hitting mechanics, base running, and game awareness. Coaches also emphasize the importance of fueling their bodies properly, staying active, and improving agility. These lessons have helped players understand that success comes from preparation, consistency, and effort.

Since the start of All-Stars in May, the Braves have captured three tournament championships, the District 16 Championship, and the State Championship, all while remaining undefeated. Their ability to consistently perform under pressure demonstrates not only their talent but also the preparation and discipline that have become hallmarks of the program.

What truly separates this team, however, is the bond they share. These young athletes genuinely love the game and embrace every opportunity to compete. They crave the clay, look forward to practice, and play with passion every time they take the field. The Braves have created a culture where players constantly lift each other up, celebrate each other’s victories, and grow together through challenges.

Behind the scenes, an incredible support system has helped make this run possible. Dugout Assistant Aldo De Leon has been a valuable part of the team’s game-day success. The team’s dedicated support staff—Erika Guilbe, Lena Jones, and Tessa Hodge—have served as the heart of the organization, handling countless responsibilities and providing the support, organization, and encouragement that keep everything running smoothly.

The Braves would also like to recognize Okeeheelee Baseball President Phil Baker and Vice President Gretchen Nunez, whose leadership and dedication to youth baseball have helped create an environment where young athletes can thrive and achieve success.

As State Champions, the Okeeheelee Braves 6U All-Stars have already made their community proud. Their undefeated run and historic accomplishment will be remembered for years to come. But this group isn’t finished yet. With Regionals on the horizon this July, the Braves are eager to continue their journey, represent Okeeheelee with pride, and show everyone what can happen when hard work, teamwork, and heart come together.

Congratulations and good luck to our Okeehelee Braves 6U All Stars – Adonis Hodge, Aldo De Leon II, Alejandro Gomez, Brooks Navolokov, Easton Merz, Emmanuel Fryer, Hudson Jones, Jeffrey Guilbe Jr, Kalel Mitchell, Michael Duntz, Sawyer Celona & Xander Puentes!

Quote from Okeeheelee Baseball President (can be shortened for use in article) – “Okeeheelee has had many incredible Tball A teams during my time at Okeeheelee. The last Tball State Championship was won in 2020. The Okeeheelee Braves winning in 2026 was a remarkable accomplishment for the players, coaches, families and our organization! We are so proud of all the time, effort, hard work, and support that was put into building a Championship team. The future is very bright for our young champions!” – Phil Baker

Wellington Regional Medical Center Expands Advanced Wound Care and Hyperbaric Medicine in Florida

As Florida navigates an aging demographic and escalating rates of chronic conditions like diabetes, Wellington Regional Medical Center has reaffirmed its commitment to the community by highlighting its specialized Center for Wound Care and Hyperbaric Medicine.

Led by a multidisciplinary medical team, the center addresses a growing demand for advanced, localized wound care treatments designed to prevent complications and accelerate healing.

VIDEO: Advanced Wound Care & Hyperbaric Medicine at Wellington Regional Medical Center with Dr. Eldredge

“Our medical team consists of podiatric surgery, general surgery, and plastic surgery, as well as certified wound care nurses,” said Kyle Eldredge, DO, a leading practitioner at the center. “With Florida’s aging population and higher rates of diabetes patients, there is a growing demand for specialized wound care here in Florida.”

Chronic, non-healing wounds (defined as sores or wounds that show no significant signs of healing after 30 days) require aggressive, specialized intervention and without proper care, these conditions can lead to severe bone infections, deep tissue damage or ultimately, amputation.

To combat these risks, Wellington Regional Medical Center utilizes a comprehensive diagnostic approach to determine why a wound is failing to heal, assessing vital factors such as blood flow, tissue oxygenation, and underlying infections.

The Center for Wound Care and Hyperbaric Medicine offers a broad suite of cutting-edge outpatient treatments tailored to each patient’s specific diagnostic profile. These advanced interventions include Hyperbaric Oxygen Therapy, skin debridement, bioengineered skin substitutes and advanced nursing care.

Patients suffering from chronic, non-healing wounds or healthcare providers looking to refer a patient can learn more or schedule an assessment by visiting Advanced Surgical Physicians website at www.toplinemd.com/advanced-surgical-physicians or call (561) 333-1335 for more information.

###

About Advanced Surgical Physicians:

Advanced Surgical Physicians provides expert breast, hernia, gallbladder, and general surgical care. Experience what makes the practice different: an in-house phone line and friendly voice to take your call, self-scheduling available for your convenience, insurance transparency, minimally-invasive options designed with your healing in mind, and physician leaders that hold honorable appointments in their specialty. Advanced Surgical Physicians offers large institute options delivered with a small-town feel. Learn more at www.toplinemd.com/advanced-surgical-physicians or call us at (561) 333-1335.