Advanced Surgical Physicians (ASP) is proud to announce the addition of Dr. Michael Shockley, MD, to its team of expert surgeons.
A board-certified general surgeon with specialized training in minimally invasive, foregut, and bariatric surgery, Dr. Shockley joins ASP after completing a highly competitive fellowship in Advanced GI Minimally Invasive and Bariatric Surgery at Maimonides Medical Center in Brooklyn, NY.
His extensive training also includes a General Surgery residency at the University of Central Florida/HCA Consortium of Greater Orlando, where he served as an Administrative Chief Resident. His expertise encompasses a wide range of surgical procedures with a focus on cutting-edge laparoscopic, endoscopic, and robotic techniques.
“Dr. Shockley’s background and skills are an outstanding addition to our practice,” said Dr. Andrew Shapiro. “His expertise in minimally invasive and bariatric procedures will continue to add to the excellence in patient care that Advanced Surgical Physicians provides. We are thrilled to welcome a surgeon of his caliber to our team.”
A graduate of the University of Notre Dame and Northwestern University Feinberg School of Medicine, Dr. Shockley is an award-winning physician, recognized with the Fellowship Golden Scalpel Award and multiple Residency Legacy Achievement Awards. His commitment to surgical education is demonstrated through his various lectures and research publications, including work on venous thromboembolism risk and bariatric surgery. Dr. Shockley is also a member of several prestigious organizations, including the American Society for Metabolic and Bariatric Surgery (ASMBS) and the American College of Surgeons (ACS).
Dr. Shockley’s comprehensive approach to patient care and dedication to utilizing the latest surgical technologies will be a valuable asset to the Wellington community and Palm Beach County at large.
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About Advanced Surgical Physicians:

Advanced Surgical Physicians provides expert breast, hernia, gallbladder, and general surgical care. Experience what makes the practice different: an in-house phone line and friendly voice to take your call, self-scheduling available for your convenience, insurance transparency, minimally-invasive options designed with your healing in mind, and physician leaders that hold honorable appointments in their specialty. Advanced Surgical Physicians offers large institute options delivered with a small-town feel. Learn more at www.toplinemd.com/advanced-surgical-physicians or call us at (561) 333-1335.

Palm Beach Gardens, FL (August 11, 2025) – Palm Beach Orthopaedic Institute welcomed patients at its second and newest location in Palm Beach Gardens on July 14, 2025. In this facility, patients have access to X-rays, MRIs, and physical therapy. The Orthopaedic Urgent Care is available on-site for both adults and children. This new site expands on the Institute’s flagship Urgent Care location on Southern Blvd., offering the same trusted orthopedic services with added convenience for northern Palm Beach County residents.

In addition to their 18 partners at Palm Beach Orthopaedic Institute, the urgent care features top orthopedic talent, including Dr. John Hinson and Dr. Jonathan Shaw. Dr. Hinson brings over a decade of experience in treating complex shoulder and elbow conditions, offering advanced procedures such as arthroscopic surgery and shoulder replacements. Dr. Shaw, a fellowship-trained joint replacement surgeon, is known for his minimally invasive hip and knee replacements and expertise in robotic and revision surgeries.

This location treats a wide range of musculoskeletal issues, including arthritis, tendon injuries, joint instability, and both acute and chronic joint pain. Specific conditions addressed at the Palm Beach Gardens facility include ankle and wrist sprains, bone fractures, finger and hand injuries, hip and knee trauma, ligament sprains, muscle and tendon strains, shoulder dislocations, sports injuries, and muscle tears.

Palm Beach Orthopaedic Institute’s Orthopaedic Urgent Care offers timely solutions for injuries that require immediate attention but may not warrant a trip to the emergency room. The facility accepts walk-ins from 4:00-8:00 p.m. Monday through Friday, and 8:00 AM – 2:00 PM on Saturdays. Palm Beach Orthopaedic Institute’s Orthopaedic Urgent Care is located at 4215 Burns Road, Suite 100, Palm Beach Gardens, FL.

The current operating hours of Palm Beach Orthopaedic Institute’s Palm Beach Gardens Urgent Care are Monday to Friday from 4 p.m. to 8 p.m. and Saturday from 8 a.m. to 2 p.m. To learn more about Dr. John Hinson, Dr. Jonathan Shaw, and Palm Beach Orthopaedic Institute, please visit www.pboi.com. To schedule an appointment, please text (561) 788-7031 or call (561) 694-7776.

With school sports ramping up across Palm Beach County, student-athletes are returning to the field, court, and basketball–often with more enthusiasm than preparation. This surge of activity, while exciting, also brings a sharp rise in preventable injuries at the start of each season. Orthopedic surgeons, Dr. John Hinson and Dr. Jonathan Shaw, with the Palm Beach Orthopaedic Institute, are emphasizing the importance of smart conditioning, stretching, and practical injury prevention tips to keep young athletes in top form.

Being aware of the most common injuries in student-athletes–and how to prevent overuse–is key to a strong and injury-free season. Dr. Hinson and Dr. Shaw emphasize that many sports injuries can be prevented with proper preparation, which includes suitable conditioning and recognizing potential early warning signs. By focusing on targeted muscle groups and sport-specific movements, athletes can reduce their risk of injury and improve overall performance.

Shoulder Overuse Injuries: Common injuries in Baseball, Tennis, and Volleyball

Repetitive overhead movements—common in baseball, tennis, volleyball, and many other sports and fitness activities—can place significant stress on the shoulder joint, particularly if the young athlete neglects proper warm-up routines. Failing to stretch before or after activity increases the risk of overuse injuries, including rotator cuff strains and labral injures. Ignoring early signs of discomfort and continuing to train or play through may worsen the condition and prolong recovery. It is crucial to seek medical evaluation at the first sign of persistent pain, rather than risking a more serious injury.

Dr. Hinson’s Prevention Tip: Make sure to stretch before and after activity and incorporate safe shoulder-strengthening exercises with proper warm-up routines. It’s important to limit overuse by rotating positions or reducing high-intensity reps during practice.

Knee Ligament Injuries (ACL Tears): Common injury in Football, Soccer, and Basketball

Quick stops, sharp pivots, and hard landings—like those in sports such as football, soccer, and basketball—can put a lot of pressure on the knees. Without proper strength, balance, and technique, these movements can increase the risk of injuries such as ACL tears, meniscus injuries, or inflammation in the tendons.

Dr. Shaw’s Prevention Tip: Work on improving coordination and body control through balance exercises, while also strengthening the muscles that support the knee, particularly the hamstrings and quadriceps. Taking the time to build knee strength and learn safe movement patterns is key to preventing long-term damage.

Recognizing early warning signs, like pain, is just as important as prevention. Aches and pains can worsen if neglected. This is why Dr. Shaw urges parents, caregivers, and coaches to watch for the following red flags to take action early:

– Persistent pain and/or swelling after practice or games
– Limited range of motion or stiffness in joints
– Limping or favoring one side during movement
– Instability of the knee, like not being able to pivot or shift
– A sudden decrease in performance or reluctance to participate

If any of these signs appear, or if pain occurs and doesn’t go away, it’s essential to seek medical attention promptly. As the school sports season gets underway, a proactive approach to injury prevention and early intervention can make all the difference. With expert guidance from orthopedic specialists like Dr. Hinson and Dr. Shaw, student-athletes can stay healthy, perform at their best, and keep the focus where it belongs: on the game.

To learn more about Dr. Hinson and Dr. Shaw and Palm Beach Orthopaedic Institute, visit www.pboi.com.

Lisbet Assisted Living and Memory Care at Wellington Bay is pleased to announce the next series of events in its ongoing caregiver support program.

This series offers invaluable insights and a supportive environment for individuals navigating the complexities of caregiving.

Caregivers are invited to join experts for informative discussions designed to address common challenges and provide practical strategies. Attendees will have the opportunity to ask questions and gain a deeper understanding of various topics that often weigh heavily on their minds.

Upcoming sessions include:

• July 17 at 5:00 PM: Carissa Grone, RN BSN, will present on “Managing Guilt and Judgment: Within Ourselves and from Others.”
• July 19 at 10:00 AM: Richard Thomas, Sales Director at Lisbet, will lead a discussion on “You Promised You’d Never…Honoring vs. Redefining Promises Made.”
• July 29 at 5:00 PM: Tino Negri, Co-President of ComForCare, will share insights on “When They Don’t Recognize You: Coping with Emotional Distance.”

Light refreshments will be served at all sessions. Attendees are encouraged to RSVP by calling 561-423-9017 to confirm their attendance.

About Wellington Bay
Wellington Bay is a luxury rental retirement community offering independent living, assisted living, respite care, and advanced memory care at the Lisbet Health Center, located onsite in Wellington, Florida. The community is dedicated to supporting active aging and vibrant living, offering something for everyone.

Named one of the “Best Places to Retire” by Money Magazine, Wellington boasts a thriving equestrian community, premier golf courses, and scenic neighborhoods.

Wellington Bay is owned and operated by Liberty Senior Living, LLC, a division of Liberty Healthcare Management specializing in senior living communities. To learn more about Liberty Senior Living and its communities, visit www.LibertySeniorLiving.com.

As the healthcare community continues to seek effective solutions for the growing mental health and addiction crisis, emerging therapies are drawing increased clinical attention. Ketamine infusion therapy, when combined with practitioner-guided therapies, is demonstrating significant and growing evidence in addressing a wide range of mental health conditions, including depression, anxiety, postpartum depression, post-traumatic stress disorder (PTSD), trauma, substance use disorders, eating disorders, and more. Sanctuary Healthcare in Boca Raton, co-founded by Dr. Evan Peskin, is helping lead the way in South Florida by offering this integrated approach.

With traditional treatment options often proving insufficient for complex cases or treatment-resistant conditions, ketamine-assisted therapy is becoming a promising option in the broader continuum of care for mental health and recovery. This is particularly relevant in the treatment of post-traumatic stress disorder (PTSD), a serious and often debilitating condition that can arise after a person experiences a traumatic event.

Unfortunately, getting help for PTSD can be frustrating. Many individuals with PTSD struggle to engage in traditional therapies, such as talk therapy, due to avoidance behaviors or difficulty processing and expressing their thoughts and feelings that are the very hallmarks of the underlying condition. This barrier can slow or stall treatment progress and often leads to feelings of hopelessness and frustration. One of the key ways in which ketamine may support those with PTSD is by allowing them to engage more fully in therapy. By reducing avoidance behaviors and increasing a person’s ability to process and express their experiences, ketamine can support more meaningful participation in therapy sessions, leading to better clinical outcomes.

Ketamine is a powerful anesthetic that has been found to have rapid and sustained antidepressant effects. Several studies have demonstrated that even a single intravenous infusion of ketamine can result in significant improvements in PTSD symptoms within hours, with effects that can last for an extended period in many cases. These scientific findings have made ketamine an important option to consider for individuals who have not responded to other forms of treatment.

The theory that seems to resonate with Ketamine’s mechanism of action is the Snowy Hill theory. It suggests that when you sled down a snowy hill, the sled leaves a divot or a path in the snow. When one goes back to the top of the hill to sled again, the divot becomes deeper, so the sled is likely to follow that same path. By the time you have gone down the hill a hundred times, that path is so reinforced, ingrained, and worn into the hill that it becomes nearly impossible to deviate right, left, or anywhere but the path. Similarly, repeated thoughts cause literal reinforcement and physiologic strengthening of neural patterns and connected pathways in the brain. Research suggests Ketamine essentially allows for a fresh snowfall, or an ability to take a path that was near impossible to go down previously.

Dr. Peskin recommends that, as with any emerging therapy, it is important to approach ketamine treatment with caution and care. There are substantial variations in the quality of services offered, with some providers reducing costs in ways that may compromise treatment quality or safety. To ensure both optimal outcomes and patient safety, ketamine therapy should always be conducted under the supervision of qualified medical professionals. Clinical oversight is critical to managing dosing, monitoring patient response, and integrating therapy effectively.

While PTSD remains a challenging condition to treat, particularly for those who struggle to engage in conventional approaches, ketamine offers a promising adjuvant. Individuals considering this treatment should consult with a licensed healthcare provider experienced in ketamine therapy to determine whether or not it is an appropriate option for them.

To learn more about Dr. Evan Peskin and Sanctuary Healthcare, visit www.sanctuaryhealthcare.org.

Featuring Dr. John Hinson, MD

In honor of March’s Athletic Training Month, it’s important to focus on the health and longevity of two of the most important joints for athletes: the shoulders and elbows. Regardless of which sport you play, whether it involves lifting, throwing, or engaging in endurance, keeping these joints strong and free of injury is crucial. Below, we’ve outlined 8 tips to help maintain healthy shoulders and elbows during athletic training routines, along with expert advice from the well-known local orthopedic surgeon, Dr. John Hinson.

Warm-Up Properly to Prevent Strain

Warming up your shoulder and elbow muscles is important before engaging in physical activity. Warming up can reduce the risk of injury by increasing the blood flow to the joints. Dr. Hinson suggests that the best warm-up exercises include: arm circles, shoulder rolls, and resistance band exercises. “Stretching before engaging in sports is crucial, as it helps to increase blood flow to the muscles,” said Dr. John Hinson. “When done properly, warming up significantly reduces the risk of injuries, such as strains or sprains, by ensuring your muscles and joints are ready to perform at their best,” added Dr. John Hinson.

Incorporate Strengthening Exercises into Athletic Training

The shoulder and elbow joints are supported by the strong muscles surrounding them. These muscles reduce the potential occurrence of sprain and injury, which is why it’s important to ensure they are not weak. Including exercises such as shoulder presses, lateral raises, and rotator cuff in strengthening routines can help avoid possible injuries to the shoulder joints. For elbows, bicep curls and triceps extensions strengthen the muscles surrounding the joint. This will allow the elbow to feel stabilized during physical activity. “Proprioceptive training is crucial for field athletes as it enhances their balance, coordination, and spatial awareness—all essential for managing rapid movements and preventing injuries on the field. By improving the body’s ability to sense and adapt to changes in position, athletes can react more effectively and maintain stability during high-intensity matches,” said Dr. John Hinson.

Focus on Rotator Cuff Health

For shoulder stability and overall function, the health of your rotator cuff is vital especially when engaging in activities such as swimming, baseball, and weightlifting. Rotator cuff strengthening exercises can be done by incorporating light resistance exercises into your training routine. For example, external rotations or scapular squeezes can help improve the stability and mobility of the shoulder joint.

Pay Attention to Your Form During Activity

To prevent shoulder and elbow injuries, you must engage in the proper technique when playing or training for a sport. Dr. Hinson stresses the importance of staying mindful of your form to avoid unnecessary stress on the athlete’s joints. Common mistakes include overextending the joints, which can cause conditions such as tendinitis or bursitis. “Overlooking minor aches can lead to serious injuries that may hinder your performance in the long term. This is why it’s important to listen to your body and recognize possible signs of discomfort and strain,” said Dr. John Hinson.

Rest and Recovery to Avoid Overuse

Another common cause of injury in the shoulder and elbow is overtraining. Sports that involve repetitive motions are at higher risk for the development of overuse injuries. This includes tennis, baseball, pickleball, weightlifting, and football. Dr. Hinson advises athletes to incorporate rest days into their routine, especially when recovering from an injury. This can be done by alternating training sessions to avoid overuse. “I encourage all athletes to prioritize their rest, recovery, and proper conditioning to keep their body in top shape for the demands of the sport,” added Dr. Hinson.

Include Flexibility and Mobility Exercises

To help maintain a full range of motion and prevent stiffness in the athlete, Dr. Hinson encourages the implementation of basic stretching and mobility exercises to avoid injury in the shoulders and elbows. Stiff muscles may lead to athletic injury if they are not being stretched properly. Some exercises include doorway chest stretches for increased shoulder mobility and wrist flexor stretches for elbows. Incorporating both mobility and flexibility stretches in an athletic training routine will lessen the likelihood of being injured.

Be Mindful of Pain in the Shoulder and Elbow

If an athlete experiences any discomfort in their shoulders or elbows, Dr. Hinson suggests not to push through the exercise training. In general, pain is a signal that something is not right in the body. To avoid more serious injuries, early intervention measures will help. Dr. Hinson advises the athlete to consult with an orthopedic specialist, like himself, if persistent pain or swelling is present. An expert will be able to give the athlete advice on the proper treatment or rehabilitation options when it applies.

Invest in Proper Equipment for Athletic Training

Investing in the proper gear for athletic training can significantly reduce stress on the athlete’s joints. From wearing an elbow sleeve during swinging or throwing sports to using the correct equipment during weight training, proper equipment can help lower the chances of injury during athletic training. Additionally, a high-quality support brace and properly fitting sports equipment can protect against impact injuries and strains.

Overall, athletes can keep their shoulders and elbows healthy and performing at their best by following these expert tips from Dr. Hinson. Remember, maintaining joint health is an ongoing commitment. Beyond March’s Athletic Training Month, athletes should continue to focus on injury prevention, strengthening, and recovery when engaging in sports training and in the sport itself. Dr. Hinson encourages all athletes to be mindful of their bodies, and if engaging in sports or athletic training exercises causes pain, stop immediately and consult with a physician. To learn more about Dr. Hinson and the Palm Beach Orthopaedic Institute, visit https://www.pboi.com/john-hinson.

Featuring Dr. Johnathan H. Shaw, MD

Some users on TikTok claim that hip stretches can help release built-up trauma and improve overall well-being. Well, different types of hip stretches have various benefits for the body – this is if you’re doing them right! Thankfully, Dr. Jonathan Shaw, a local orthopedic surgeon who specializes in hip and knee conditions at the Palm Beach Orthopaedic Institute, is sharing his expert insights on the TikTok trend – stretches involving hip flexors, how to properly perform these stretches, and what effect each has on the body. Dr. Shaw has listed out some of the popular stretches below with some “Do’s” and “Don’t’s”.

Dynamic Hip Stretches

These particular stretches involve repetitive movements that gradually increase the range of motion in your hips. Dynamic hip stretches are great for warming up before a workout and improving both mobility and flexibility.

Examples include:
Walking Lunges
Do: Pay attention to form, ensuring your back is straight with your knee centered over the foot. Also, maintain an upright posture by engaging your core muscles.

Don’t: Let your knees go past your toes when engaging in this stretch. Poor form will increase the likelihood of your hips dropping too low and can result in discomfort.

Hip Circles

Do: Stand with your feet in alignment with your shoulders, flex your core, and rotate your hips in a circular motion. Start with small circles and make them bigger gradually. If pain occurs when progressing, then it is highly encouraged to stop.

Don’t: Overstretch during rotational movements. Overstretching is likely to occur for those who have tight hips. This can lead to torn muscles and further damage.

Butterfly Stretch
Do: Sit on the floor with the heels of your feet touching each other and stabilize yourself with your legs and hip bones. Make sure your spine is straight and your chin is tucked in. Inhale to elongate your spine and exhale your body down, touching your head to your feet.

Don’t: Force your knees to touch the ground, bounce your knees excessively, put tension on the lower back by arching, or push against your existing range of motion.

Hip Flexor Stretches

Especially useful for those who spend long hours sitting, these stretches help relieve tightness and discomfort in the hip flexor muscles.

Examples include:
Kneeling Hip Flexor Stretch
Do: Kneel on the knee you feel comfortable stretching on and put the other leg straight in front of you. Keeping your back straight, slowly push your hips forward until you feel the tension in your hip flexors being released from the knee that is on the ground.

Don’t: Arch your lower back and allow the pelvis to become unstable. Arching your back will not properly carry out the stretch, leaving the hip flexors unaffected and instead creating pressure on the lower back.

Pigeon Pose – A Yoga Pose for Hip Flexibility

Do: Begin in a downward-facing dog position and shift your weight forward, bringing your right knee toward your right wrist. Slide your right foot towards the left and flex your right toes. Slide your left leg backward, extending it straight. Ensure your hips are parallel to each other and are facing to the front.

Don’t: Force your hips too far forward or allow your front knee to rotate out to the side. Pushing the hips too far forward can result in straining the hip joint and excessive pain.

Hip Stretches for Arthritis

Gentle stretches can help maintain range of motion and reduce pain for those with hip arthritis.

Types of Stretches:
Sidelying Hip Abduction
Do: Lie on the uninvolved side, with your lower knee bent for stability. Keep the knee straight on the involved leg, lifting the leg upward. Return to the start position and repeat.

Don’t: Lean forward or backward. Instead, maintain an upright posture.

Knee to Chest

Do: Lay down on your back and pull one knee to your chest, slowly. Hold the position for a few seconds and then switch legs.

Don’t: Pull your knee aggressively or quickly towards your chest. Doing so can result in pinching within the hip joint.

Dr. Shaw emphasizes that both static and dynamic stretching can be highly beneficial for the body. Understanding the benefits of stretches that you can hold and stretches through movement can help you choose the best approach for your needs.

Featuring Dr. Johnathan H. Shaw, MD

Most people, as they age, are affected by joint arthritis, and it presents as pain, swelling, and stiffness. Living with knee arthritis can be challenging, but staying active is key to managing the condition—movement helps maintain joint flexibility, reduce stiffness, and alleviate pain, ultimately improving your quality of life. Dr. Jonathan Shaw, a local hip and knee orthopedic surgeon at the Palm Beach Orthopaedic Institute, is sharing four suggested exercises and stretches specifically designed to help those battling knee arthritis. These simple yet effective movements are aimed at strengthening the muscles around the knee, improving flexibility, and reducing pain, all while promoting better joint function and mobility.

Quadriceps Set (Exercise)

This exercise targets the front of the thigh, above the knee, which is better known as the quadriceps. Strengthening the quadriceps helps to support and stabilize the knee joint, reducing strain and improving joint function, which can help alleviate pain from stiff joints.
How to perform:
Sit on the floor with your leg stretched straight in front of you.
Tighten your thigh muscles by pushing the back of your knee down toward the ground.
Hold this position for 5 to 10 seconds, then relax.
Recommendation: repeat 10 to 15 times on each leg.

Straight Leg Raise (Exercise)

Straight Leg Raises are an exercise that targets the quadriceps and hip flexors. This motion strengthens the muscles around the knee and improves knee stability, reducing discomfort and promoting better joint mobility.
How to perform:
Lie down on your back with one leg sticking out straight and the other bent with your foot on the ground.
Slowly lift the straight leg upward about 6 to 12 inches, keeping it straight.
Hold this position for 5 to 10 seconds, then lower the leg back down.
Repeat 10 to 15 times for each leg.
Dr. Shaw highly suggests that if sharp pain is experienced at any point during the movement, stop immediately and seek medical attention to avoid further damage to the joint.

Hamstring Stretch

Other than low-impact exercises, stretching is also recommended for those experiencing knee arthritis. Hamstring stretches target the back of the thigh, which is known as the hamstring muscle. By stretching the hamstrings the correct way, a release of tightness will be felt in the back of the leg. This will overall improve flexibility and reduce strain on the knee joint.
How to perform:
Sit on the ground and stick one leg out straight and the other leg bent, foot placed flat on the floor.
Slowly lean forward at the hips, reaching toward the toes, keeping the leg straight.
Hold the stretch for 20 to 30 seconds, then relax.
Repeat 2 to 3 times for each leg.
Dr. Shaw stresses the importance of knowing your limits. To avoid overstretching, it’s recommended that you stop if pain occurs during the action. “If pain, swelling, or difficulty moving your knee is experienced after physical activities, it’s important to address the issue early,” said Dr. Jonathan Shaw, Hip and Knee Surgeon at the Palm Beach Orthopaedic Institute. “These symptoms may be an indicator of a strain, sprain, or even a more serious injury like a tear or fracture, which those with arthritis are at higher risk for. I strongly recommend seeing an orthopedic specialist if symptoms persist, as prompt treatment can prevent further damage and improve recovery outcomes.”

Calf Stretch

Calf stretches focus specifically on the lower leg. These particular stretches can alleviate tension in the lower leg, reducing pressure on the knee. Overall, calf raises will promote the leg’s mobility and make it easier to perform daily tasks.
How to perform:
Stand facing the wall, with your hands placed on the wall at shoulder height.
Step one foot back, keeping both feet flat on the floor.
Gently press your back heel into the ground while bending your front knee slightly.
Hold the stretch for 20 to 30 seconds, then switch legs.
Repeat this 2 to 3 times on each leg
Dr. Shaw encourages those with arthritis to implement exercises and stretches in their daily routines to avoid flare-ups of aches and pains. Staying active will help keep the knee joint moving, improve strength, and reduce pain, allowing you to ease some of the side effects of arthritis.

By following these key tips and listening to your body, taking Dr. Shaw’s advice can help those who experience knee arthritis enjoy their time performing daily activities, while minimizing the risk of severe knee injuries. Ultimately, stretching and exercising can positively impact joint health!
To learn more about Dr. Shaw and the Palm Beach Orthopaedic Institute, visit https://www.pboi.com/jonathan-shaw.